Transformations
Real results from real members. Discover inspiring fitness journeys, body transformations, and sustainable weight loss success stories at Spark Fitness Bhubaneswar.
The Determination to Transcend Yourself
You will be transformed if you are determined enough. The journeys below represent members who surpassed their own expectations through dedication, hard work, and consistent training at Spark Fitness. With the right guidance and commitment, incredible results are achievable — and yours is next.
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80kg
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65kg
Harekrushna Rout
Completed his 16-week transformation under the guidance of Transformation Trainer Pramesh Sahoo, losing 15kg through dedicated training at Spark Fitness.
75kg
65kg
Kuldeep Sahu
Achieved this 12-week body recomposition under Transformation Trainer Pramesh Sahoo, losing 10kg and reducing 15cm off his waist at Spark Fitness.
95kg
72kg
Sagarika Jena
Completed an inspiring 10-week weight loss journey under Transformation Trainer Pramesh Sahoo, dropping 23kg with customized training at Spark Fitness.
80kg
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65kg
Sunita Singh
Transformed her physique over 20 weeks under the guidance of Transformation Trainer Pramesh Sahoo, losing 15kg and trimming 25cm off her waist.
120kg
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75kg
Sagar Jena
Achieved this massive 45kg transformation over 24 weeks through pure self-discipline, personal dedication, and consistent training at Spark Fitness.
85kg
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75kg
Soumya Ranjan
Completed a 14-week muscle definition journey under Trainer Soumya Ranjan, reducing his body fat to 14% with focused training at Spark Fitness.
CALCULATE BMI
Being a healthy weight means not being under or overweight. A BMI of 20-25 is considered healthy for most adults. Et harum quidem rerum facilis est et expedita distinctio.
| BMI | Weight Status | Visual |
|---|---|---|
| Below 18.5 | Underweight |
|
| 18.5 - 24.9 | Normal Weight |
|
| 25.0 - 29.9 | Overweight |
|
| 30.0 and Above | Obese |
|
Based on your measurements, your Body Mass Index (BMI) is . Your Basal Metabolic Rate (BMR) is Kcal per day (the energy your body requires just to stay alive at complete rest). Accounting for your activity level, your Total Daily Energy Expenditure (TDEE) is Kcal per day to maintain your current weight.
To reach your fitness goal, we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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Are You Ready for a New Physique?
Contact us today and let us help make your transformation a reality.
