Transformations Details
Dedicated personal training, customized meal plans, and consistent accountability produce remarkable results. Read detailed client transformation case studies here.
description of the journey
But not all of our clients are close enough to make it to one of our gyms so this is when UP’s Online Training is introduced. Hetan has just turned the big 4-0 and with the help of just 20 weeks of our online nutrition and training guidance he now looks ‘magazine ready’…impressive right? We were so impressed with his new look that we just had to share the details on how Hetan swapped unwanted body fat to overly-welcomed muscle mass.
Problems Are Encountered:
My reason for choosing UP was that I was frustrated of not making any progress with my training and I know they were the best. On meeting my trainer for the first time we discussed how to progress and get my body fat down.
- Severely overweight
- Unbalanced body
- Muscle muscles do not form
- Prolonged fatigue stress
- Has no health endurance
- Weak legs due to inactivity
solutions for this case
trainer in charge of coaching:
Pramesh Sahoo
1. 2 hours a day of practice:
Exercise 2 hours a day with many different exercises from jogging, cardio, gym, .. will help his body burn excess fat quickly.
2. Strict diet:
His body has too much excess fat, fat and carbohydrates should only eat the main green vegetables and divide into many meals a day.
Results after 16 weeks of practice:
With my trainer’s guidance I dropped from 26% body fat to sub 10% body fat, pre photoshoot. My body weight dropped from 80kg to 65kg. Remarkably, I also gained strength.
Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym.
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before
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After
reviews from customers
Pintu Mahapatra
Neha Nageswari
Let’s Start Work
Together
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