BMI CALCULATOR
Calculate your Body Mass Index (BMI) instantly to understand your health category and receive personalized workout guidance.
| BMI | Weight Status | Visual |
|---|---|---|
| Below 18.5 | Underweight |
|
| 18.5 - 24.9 | Normal Weight |
|
| 25.0 - 29.9 | Overweight |
|
| 30.0 and Above | Obese |
|
Based on your measurements, your Body Mass Index (BMI) is . Your Basal Metabolic Rate (BMR) is Kcal per day (the energy your body requires just to stay alive at complete rest). Accounting for your activity level, your Total Daily Energy Expenditure (TDEE) is Kcal per day to maintain your current weight.
To reach your fitness goal, we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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You are in need of a new physique?
Contact us today and let's make it happen. Our certified fitness coaches in Nayapalli, Bhubaneswar will build a tailored workout and nutrition blueprint to help you hit your ideal BMI and fitness goals fast.
